Support Groups Are Nationwide and run for 8 wks. Flyer below

Coping with worry as a new mom

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Mondays at 9am PT/ 12noon ET

Starting Sep 26

Led by Meghann Vela

(see detailed flyer)

If you are a mom constantly feeling worried or on edge or can’t seem to get away from racing negative thoughts, this group is for you!   

This group offers an opportunity to get back to your normal sense of balance and calm while gathering and sharing wisdom from each other.   

You will be joined by other moms to share ideas, support, and inspiration while building tools to encourage your best self being in the driver's seat through this wild journey of parenthood. 

Gain tools and support to tame the worry and enjoy motherhood again.    

Coping with infertility and loss

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(Group Currently Meeting)

Next Group Begins July

Led by Tricia Crannell

(see detailed flyer)

Social media tells us a story of parenthood that is filled with perfect filters and cute baby bump photos. But what if that hasn’t been your path? 

It can make you feel alone and unsupported. For people who have experienced

• Infertility
• Pregnancy Loss

… it can feel completely isolating. People don’t understand where you’re coming from and they can’t offer you any helpful direction! Everything is out of your control and nothing seems to make it okay.

Learn with other families who get it! Mindfulness is the perfect sanity tool to help you cope with the highs and lows of your journey. 

Connect with others who understand. Take home a usable skill every week that will support you through whatever life throws at you. 

“Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally” - Jon Kabat Zin

Recreate your bond in parenthood

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Group Currently Running

Next Group Begins Late Fall

Led by Judith Rivera

(see detailed flyer)

The road to parenthood is not for the faint of heart. The never ending demands of life and responsibilities that come along with a new baby test the strongest of relationships. Not to mention, this test is one we take while profoundly sleep-deprived, and most recently, navigating a world-wide pandemic. It is no wonder that 69% of new parents report experiencing increased conflict, higher levels of stress, and distancing in their relationship. 

Wouldn’t it be wonderful to face this season more connected than ever to your best friend, confidant and chosen love? If you’re tired of:

• Experiencing an increase in conflict.
• Struggling to set boundaries that work for the both of you; thank you, COVID.
• Missing each other in translation.
• Repeating the same patterns without arriving at a place of resolution.
• Feeling like your marital satisfaction has taken a hit.
• Struggling to connect with each other.

If you can relate to any of these, then you’re not alone. You’re resilient, brave, and wise for seeking insight and support. If you’re ready to go on a journey to strengthen your relationship with the love of your life so you can flourish in this new season then don’t wait, register today!

On The Path Of Healing A Traumatic Birth

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Thursdays 10am PT/ 1pm ET

Group Currently Full- Join Interest List

Led by Kayleigh Summers

(see detailed flyer)

You planned, prepared and hoped. What does it mean if the day your baby was born wasn't the best day of your life? 

This group will help you find yourself on the other side of a difficult or traumatic birth experience. 

You will be joined by others who get it where you're coming from plus expert direction!

• Gain tools for managing hard days
• Make connections with others who understand 
• Understand your trauma and your triggers 
• Own Your Story 
• Access your resilience! 

Group is offered in special collaboration with Kayleigh Summers @Thebirthtrauma_mama