Join us for an uplifting hour to:
Understand Postpartum Emotions—what’s normal and how to cope!
Build a Supportive Village (yes, even with boundaries!).
Feel Like Yourself Again: Discover ways to care for you, even while caring for your baby.
Explore Tools for Boundaries: Create healthy dynamics with family and friends.
Rediscover Your Value: Embrace the confidence and strength that comes with motherhood.
 
What You’ll Gain:
Quick, practical tools to help you navigate the ups and downs of postpartum life.
Strategies for managing the emotional changes of motherhood.
Ideas for incorporating “micro” self-care moments into your busy day.
Simple ways to communicate your needs with clarity and kindness.
 
Motherhood is a transition filled with challenges and opportunities. Leave this class with fresh insights, renewed confidence, and tools you can use right away to feel more supported in your journey.