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July 2025
|RSVP or join our email list before July 21
Mindful Pregnancy: Nurturing Well-Being for Expecting Mothers
RSVP to join our email list and get exclusive access to this class! If you want to feel more supported and empowered during your pregnancy, this class is for you! Learn effective strategies to manage stress, nurture your well-being, and create a more balanced and positive experience on this journey!
Registration closes Jul 21, 2025, 3:00 PM
When:
July 2025
RSVP or join our email list before July 21
Description
What is essential when the everyday stressors of life begin to influence your experience during pregnancy?
Embrace the serenity of motherhood with our Mindfulness-Based Stress Reduction (MBSR) course tailored for managing stress during pregnancy. This specialized class offers a distinctive blend of evidence-based mindfulness techniques, gentle movement, and nurturing community support, empowering expecting mothers to cultivate resilience, reduce stress, and savor the precious moments of pregnancy. Join us on a transformative journey towards well-being for both you and your baby, guided by the principles of mindfulness in this nurturing and comprehensive course.
This class- led by TOPIC expert Jessica Selby is a great start in taking the steps to reduce pregnancy stress.
As a therapist who specializes in this issue, I will cover -
Mindfulness Foundations
Breath Awareness and Relaxation
Registration closes Jul 21, 2025, 3:00 PM